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Sleeping Giants

1359625_70184374webIt is a handful of people who make a quality decision to change their lives, and commit to that ideal. I take my hat off to the small percentage that does that and sticks with it. In my coaching practice I have clients who commit and see it through, and clients who give up early on for whatever reason, and go back to the life they know. There is always a valid excuse, be it time or money or just plain old “naafiness”. If you don’t know what NAAFI means, it is simply a state of “Ambition and F**kall interest”. The thing is about excuses is that they are lies wrapped up in reasons.

Let me break some news to you, you are going to fight to stay in that comfort zone that you are stuck in, no matter how badly you want to get out. Comfort zones are always comfortable after a fashion, and here is why: There is a little almond-shaped collection of neurons in the brain called the Amygdala which has the purpose of managing and maintaining your comfort zones. A comfort zone is nothing more than a condition you have accepted as normal in your life, and the Amygdala is there to ensure that you stay within what is “normal” because “normal” is predictable, and predictable is safe, supposedly. When you start to move out of your comfort zone your Amygdala goes to work and orders you body to release hormones that make you feel all kinds of bad, and following those feelings come the rationales that it would indeed be better to just simply go back to what is “normal”, and you are seemingly powerless to do anything about it. In fact, the Amygdala succeeds in making your comfort zone look good and preferable to change.

Change is simple, but it isn’t easy, and that is why so few people do it. We are forgetful creatures, and it is so easy (thanks to the Amygdala) to just forget that you are in a bad place. “It’s not so bad after all,” you tell yourself right before you fall back asleep. This is why it is the rare individual that breaks free and shines, while the rest of the population calls them special, admires them, and goes on sleeping.

If you think this brief stint on earth is simply “A job, a car, a house, a grave,” then you are mistaken. There is nothing wrong if you want just that, but it is a tragic waste. Still it is your choice, stay asleep or wake up.

So where are you now? In his book “Power vs Force” Dr David Hawkins states that there are 17 levels of consciousness, ranging from shame to enlightenment, here is the list from bottom to top:

  1. Shame
  2. Guilt
  3. Apathy
  4. Grief
  5. Fear
  6. Desire
  7. Anger
  8. Pride
  9. Courage
  10. Neutrality
  11. Willingness
  12. Acceptance
  13. Reason
  14. Love
  15. Joy
  16. Peace
  17. Enlightenment

Personal power only makes an appearance at level 9 – courage. It is my experience that a great majority of people are somewhere between levels 1 and 8 inclusive. Hawkins confirms in his book that upwards of 85% of the world’s population is below level 9 and than any meaningful human satisfaction cannot even commence until level 10 where personal power (or self confidence) begins to emerge. It’s no wonder then that people stuck between 1 and 8 inclusively can’t change their lives; there is no power to do so.

When a client comes to me, they are usually stuck on one of the lower levers, and coaching helps them to move to level 10 – neutrality, this is where the client becomes flexible and non-judgemental towards life.  Once personal power makes an appearance the client starts to become their own coach, once the client reaches level 11, then my role as their coach becomes supportive and the client is now their own life coach.

If the client quits before then, and it is quite easy to do so, they will likely just go back to where they were before they made the decision to change their lives (the place where the problem wasn’t yet too painful) until the pain of existence increases and they feel the call to move again.

You can move yourself forward though, and at least get to a place where you let yourself be helped, and stick with it! Recognise that all the junk that you are experiencing is symptomatic of lower level consciousness, it offers you an opportunity because once you recognise that dissonance, that experience of what you don’t want, then you can declare what is it that you do want, and if you don’t know what that is then just say the opposite of what it is that you don’t want. Make a commitment to yourself that you are ready to do whatever it takes, write your desire and your commitment down – “I declare that I no longer want………What I want is………And I am prepared to do what it takes to get there!” Of course, there is no guarantee that you will stick to it; in fact you might not, so it will take a few more moments of recognising the dissonance and declaration. I would strongly recommend coaching, but that is only for people who really want to change their lives and that isn’t you, is it?

Here is to waking up!

Anthony.

http://www.imagineif.co.za

Spirit Man

1097072_26168205aThe discussion went like this: “Imagine if we all live as if we were God, wouldn’t that make the world a much better place?” to which the well-meaning religious zealot replied, “That’s the most ridiculous question I have ever heard. Hitler, Mussolini, Stalin all thought they were God and look at the damage they did.” Now, putting the judgment aside, I would say that both people are right in this discussion, but for different reasons.

There is a huge difference between the statements “I am God!” and “I am, God”. Now on paper it is just a simple case of comma placement, but the difference between these two statements is that one proclaims “I am superior to everyone else so I will set myself above all men,” and the other proclaims, “I am one with my creator, therefore I have the power to love and serve all men who are my equals, brothers, sisters, and one with the creator too.” The religious man’s concerns are valid, when the ego sets itself up as God then disaster follows. Why? Because the ego’s sole motivation is fear, and what it does it never does for the benefit of mankind but for self-preservation alone. A dictator might start out with good intentions, but in the end he does what he does not to make his people’s world a better place, but his own.

Why is the other person right though? Because what he is talking about is living a spirit-based life. The spirit knows no fear and is not corrupted in any way at all. The spirit is that part of us that is God, so living as if we were God would be to live from a place that is pure and loving. It all sounds wonderful though, but it does sound like it is something that only has a place in religious practice, but to believe that would be a mistake. The lie of the ego is that living from the spirit has no place in a secular society, nor does it have a place in our work sphere. As a result of this very little is taught about what living from the spirit would look like, or even how you would go about doing it, and it has been relegated to the ranks of the “warm fuzzy” and “mystical”.

There is nothing particularly cosy about living from the spirit, but there is also nothing that is as rewarding. We do so much in an attempt to find fulfillment, and nothing seems to really work. The only key that fits this lock is living from the spirit, since it is at the core of your purpose as a human being you are not going to live your purpose unless you learn to live from the spirit. Many have tried the opposite and failed.

The myth is that living from the spirit means taking a vow of poverty, wearing sackcloth, and meditating on a mountain for hours a day. Yes, that is one way to do it, but there are many, many, many other ways. As a wise guru once said, “Some people choose the easy way to reach enlightenment, they sit on a mountain and meditate. Others choose the more difficult path, they get married and have kids.” The truth is that you need to pick the spirit centered live that is going to work for you. I can however give you some practical tips on how you can start doing it right now in the place you are in.

I have decided to focus my coaching on helping people rediscover and live from their spirits, but so many people reject the idea outright. Why? Because they have been burned by religion, which is sad because religion has little to with spirituality. Religion can introduce you to spirituality, but it isn’t spirituality itself. Man made rules with the fear of punishment as a lurking threat is not the true face of spirituality. Spirituality, in essence, is a personal journey of discovery where one progressively sheds the ego and rediscovers the forgotten divinity that exists in us all. You can only ever be given guidelines to follow, but your personal spirituality will be yours alone. Your own brand.  You are a unique individual, why should your spirituality be any different?

Are you really happy? Truly content? Absolutely at peace? Or are these things something that you are still pursuing? The world of ego is a place of fear, and is wanting of these things. They cannot be found in that world. Even if you get a taste of them, there is still a sense of quiet desperation that lurks underneath. The world of spirit is your true home, and that is the place of all fulfillment and abundance. Now this is not a call to religion, to become a this or a that. It is a call to acknowledge that there is much more to this universe than your physical senses can experience, and that you are indeed a part of something great and are not separate from it.

Your greatest teachers on the spiritual path are going to be everyone around you. You can learn to love the hard to love and forgive the unforgivable, be kind to those who least deserve it and patient with the infuriating. To say that the spiritual way has no place in the workplace is to miss the greatest place of learning and the best place to practice it. So where do you start? Right where you are. It is a journey of rediscovery, of returning to the wonder of childhood, and finding out that the universe is about play, not work.

I think one of the most powerful pieces of advice if you want to discover the power of spirituality and move away from the awful grip of ego comes from that amazing poet Rumi, “Sell your cleverness and buy bewilderment.” The path to spirituality begins here.

You can be religious without being spiritual, and you can be spiritual without being religious. It is about living an authentic life that embraces the true wonder of what it means to be alive. How easy it is to forget that in this difficult world though.

Shall we begin?

The 79th Organ

334551_7761aThere are 78 organs in the body, that’s what medical science tells us. Today I want to tell you about the 79th. The trouble with medical science is that much of it is based on Newtonian physics, that is to say that the human body is a machine and it is separate from the environment that is in. There is you and then there is everything, and everyone, else “out there”. It is strongly suggested that there is no real connection between you and what’s “out there”. Thankfully not all science agrees with this, and the rest of science is slowly catching up. Spiritual traditions have long taught that there is no “out there”, and that may in fact be true.

How do you know what is “out there”? How do you know what your reality is all about? How do you get to experience it? What you “see” is information in the form of light entering the eyes and then being passed on to the brain for processing. What you “hear” is sound entering the ears and the getting passed on to the brain for processing. What you “smell” is particles coming in through the nose and then being passed on to the brain for processing. What you “taste” is particles coming into contact with the tongue and then being passed on to the brain for processing. What you “feel” is contact with the skin being passed on to the brain for processing. Basically it all happens in the brain.  We call the result of all of this processing “perception”.  “Out there” is actually all happening “in here” so to speak. Your experience of reality is nothing more than perception, and it all happens in the brain. It is next to impossible to prove that what is “out there” is really “out there”. It is possible to hallucinate, to imagine, to dream, in such vivid ways that it is believed to be “out there”.  I can only take your word for it that you really exist, but I cannot prove it beyond reasonable doubt. My entire experience of you is nothing more than what my brain is processing, you are really just “in my head” so to speak.

Two people can experience the same thing in different ways. One person can love chocolate ice cream, the other prefers vanilla. Your perceptions are truly unique, they are what makes you “you”. Perceptions are made up of your beliefs and get developed over time, they are capable of change and are constantly evolving. If perceptions are the product of our beliefs and reality is determined by those perceptions then reality must perfectly match our beliefs. If those beliefs are changed then reality must change as well. I propose that the the working of our perceptions make up what I call the 79th organ.

Imagine for a moment that reality, as you know it, is an organ in your body. I could assume a number of things from this. Like any other organ in your body your reality can be healthy or sick. Your reality can be affected by the health of the rest of your body. Your reality has certain requirements if it is to be healthy. Your reality also serves a vital function that is crucial to the wellbeing of the rest of your system. Your reality contains so much information but it will require you to slow down and stop in order to learn from it. Like zipping down a highway you miss so much that you drive past, but being in the passenger seat in a slow moving vehicle makes you go “Wow, I never saw that before.” I have a wonderful metaphor that will help you understand just how your reality is simply a part of you and not really separate from you.

You are reading this blog on some sort of computer right? What you see on the screen is not the computer, but a representation of what is going on in the computer. If you had to look at the raw data it wouldn’t make any sense to you at all, it would look like this 1011011000111010110101101….except in electrical form. Yet on the screen you can see information about the health of the computer and you can even use the information given there to diagnose and fix the computer. So it is with your reality, it is a representation of your personal energy presented to you in a form/s you can understand. Or, should understand. The trouble is that we have been taught that reality is separate from us and outside of our control. We have been taught to fear it, and rely on it for our happiness. In truth, you have learned to serve your reality, when reality should actually be serving you.

Reality is information. It is there to serve you and lead you to a life of well being. The trick is learning how you use that information. When you get an error message on a computer then it is either a problem that can be fixed in the software (on the screen) or it is a hardware issue (a physical repair). This means that reality will give you information that will lead you to change your beliefs or change your lifestyle. There are changes that will specifically affect the way you think and changes that will have a specific impact on your physical body. We can look at this another way as well. Driving is all about safety and peace, but there are things that can alert us when this is not so. Perhaps there is a light on the dashboard that tells you that you need petrol or oil, or the car is overheating. Perhaps the traffic is bad on the route you are taking and you need to go a different way. Basically, you will either need to work on an internal matter or change something externally.

In life you will be faced with all kinds of situations, you can either choose to use this information to improve your life, or you can be a victim and cry foul. Guess which one will serve you better? If you choose to use the information then you will always have one of two choices: work internally or change something externally. Here is an example: Your boss is always irritable with you. Most people would complain and grumble, but if you use that information then you could do something like this:

Is my boss irritable with me or is he irritable with everyone? If it is everyone then he may have problems I don’t know about and I can choose to not let it affect me and show some understanding. Let’s face it, we all go through stuff and behave badly sometimes, that’s not to excuse bad behaviour but a little tolerance for the human condition please. If he is just irritable with me, then I either need to fix my behaviour or I need to fix something in the situation – perhaps confront the boss or get a new job.

Sounds incredible simple doesn’t it? We do you know how to change a belief or fix a behaviour? Do you know how to constructively confront someone? Do you have the courage to quit your job? It may just open up a world of learning for you.

Nothing is ever wasted in nature, not a single thing. Everything is used for growth and well being. Since you are a part of nature it would serve you well to live like this too. Most people sleep their way through life and miss what their reality is teaching them, and then they get stuck and wonder what has happened. When you understand that reality is there to serve your highest good, no matter how terrible you think something is, then you can stop reacting, slow down, and pay attention to what is being communicated. You are only ever where your decisions have taken you. Wake up, accept the help being offered, and start paying attention. Your life awaits.

Keep the shiny side up 🙂

Anthony.

Need help?….go to www.imagineif.co.za.

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What’s Love Got To Do With It?

heart_1289Love has been given a bad name, it’s not love’s fault as love didn’t do any of what love has been accused of doing. It’s more a case of mistaken identity. If it looks like love, sounds like love, feels like love, and smells like love, then it must be love right? Trouble is, it still isn’t love. We have confused love with neuropeptides, and put the cart before the horse.

Remember that I mentioned last week that the “Law of Attraction” is a group of laws working together to produce a result? I also said that knowing the laws is one thing, how to work with them is another. Love is the thing that makes it all work, so if you don’t understand love, then you have a problem.  Before I tell you what love is, lets look at what love isn’t.

How do you know you love someone or something? The answer would seem simple, because of how you feel. We have even coined the phrases “to fall in or out of love”, and we can declare that the spark is gone, we don’t feel the same way anymore, or we get tingles, feel light headed or as some doomed lover once declared we feel like “the king of the world”. Euphoric and goose bumpy equals in love, miserable or indifferent equals out of love. You will hear songs about how he still gets goosebumps ten years later when he sees her, or how he is like a pill that makes her ill. Some guys will scale mountains or swim oceans, some girls get restraining orders. Mostly its starts out warm and fuzzy and ends up with complaints that the romance has died. Sounds like I am talking about the rise and fall of love, but I am not. None of this is describing love anymore than the feeling of contentment describes the pizza I just ate. Love is not a feeling. Love sometimes results in a feeling, and often it doesn’t.

Still think that the feeling is love? I don’t blame you. TV says it is, the radio says it is, the magazine says it is, the gift shops makes a fortune on Valentines Day saying that it is. Feelings are powerful things, they can start wars and unite nations, but here is why love isn’t a feeling: It can so easily go away. Look closer at what a feeling really is and you will wonder how we could reduce love to such a basic biological response. First of all let’s refine our definition. When we are talking about feeling love, we are really talking about an emotion. The feeling is how the emotion makes itself known to you. Let’s take happiness for example, the emotion you call love and the emotion of happiness both have their source in the Limbic System, without going into too much detail, happiness is nothing more than neuropeptides that get released in response to a thought and connect to the trillions of cells in your body, resulting in the feeling. That feeling you call love is essentially the same thing, except that it is a cocktail of hormones and peptides that converge to produce a powerful effect. What you call love is nothing more than a naturally occurring and highly addictive cocktail the works within the body to elevate mood and inspire irrational behaviour. It is nature’s way to fool you into procreating. The love between a parent and child is nothing more than a supremely powerful instinct, some parents don’t have it.

It might take a little while for the shock to wear off, the truth is you have been crowning an impostor. You have based the health of your relationships on the presence or absence of a feeling that ironically is not designed to last, certainly not in the way you experience it at the start of a relationship. You have also allowed yourself to base your sense of self worth on the presence or absence of this feeling.

So what is love then? God is love. Ok, that might not fly with you, so let me explain. If you want to know what love is, then you will need to buy a plane ticket and fly to South America, trek deep into the Amazon Jungle and find a place that has not been interfered with and just watch for a season or two. If you can’t do this, here is what you will notice: Effortless abundance. This is achieved by an unseen force that manages the balance of the ecosystem: Something dies, something is born, something hunts, something flies, something is poisonous, something is edible, sometimes the rain falls, sometimes it doesn’t. All of these seemingly random acts occur so that there might be balance – so that there might be abundance. Love is the force that works to maintain the balance that results in abundance.

Understanding this is crucial to repairing the mess we make in our lives. When we choose fear instead of love we start interfering in our own lives. We do this by forcing things. We rush into relationships, we take out bank loans, we drive too fast, we push our kids too hard, we strive for the things we think we want, we look for distractions instead of engaging with our world. Fear leads us to believe that relationships must always feel good, that there must always be plenty, that our kids must do as we say, and that working hard is the right way to get what we want.  Fear makes us want to be in control.

Love doesn’t work that way. To choose love instead of fear is to let go of control and accept that everything that happens in your life, whether you like it or not, is designed to restore or manage the balance of your life, and that is the only natural way to a life of abundance. Wow is that ever easier said than done though? To the ego, letting go of control is tantamount to suicide. Have you ever tried just allowing the pieces to fall where they will and accepting it? It means that sometimes you will feel bad, and that’s ok. Love moves us through the feelings, this is why we have things like forgiveness – feelings are not designed to be lived in, but moved through.

As I have said before, you can only grow when you are balanced. If your life is spent catching up, you will never get ahead. So if you are always pushing yourself off balance, then how do you expect to enjoy the abundance that comes from balance? But then how do you achieve balance? You stop interfering and controlling, you take a deep breath and a step back, and you accept life as it is. I might as well be saying, “Put a gun to your head and pull the trigger”, it’s really that hard. So you have to make it easy, start small, do it in scenarios that aren’t too painful, and build from there. You have had a lifetime of interfering and controlling, it’s all you know and you certainly are encouraged to continue doing this by society.

So living a life of love will really be going against the flow for you, but enjoying the fruit of it is worth it. Compassion, joy, peace, generosity, beauty, kindness, all these and more are the results of living a life of love. Examples abound: Jesus Christ, the Dalai Lama, Mother Teresa, Ghandi, Richard Branson, the list goes on. These are all people who in their own way “Let go and let God”. I know you may be thinking, “No thanks, it’s not for me!” So how is your way working for you?

Remember, it’s ALL in your mind! www.imagineif.co.za

Want life change on the go? Listen to “Imagination Station” on Blogtalkradio.com, new shows weekly. Available on iTunes and other podcast sources, you can also download it from www.blogtalkradio.com/imaginationstation

 

Me, myself, and I, and I, and I

383193_9453I have long suspected that I have multiple personality disorder. Put me in a room full of people and I get shy, put me on a stage and I perform. I am calm in traffic, but impatient when my PC drags. Call it what you will, I am a different person in different contexts. Wierd. I am wrong about one thing though, it isn’t a disorder.

The fact is that we all have multiple personalities. We flow effortlessly from personality to personality as the situation requires, the only time it becomes a disorder is when that flow gets disrupted and we get our personalities confused. You would not be the person you are at work when you are with your kids right? You would be the person you are with your girlfriend/boyfriend when you are with your parents right? Surely this is just the same person choosing different behaviours? Perhaps, but when you understand personality you will see that a rose is not a rose when it is a daffodil.

Personality is nothing more than the unique product of a number of beliefs and values working together. Like the ingredients of a cake they produce the yummy end result, but change an ingredient and you no longer have the same cake. The reason why you are a different person in different circumstances is because you are accessing a different set of beliefs and values to match that environment, you pick the beliefs and values that will produce the kind of behaviour that you think will be the most appropriate. The fact that you sometimes produce the wrong behaviour is not a symptom of a disorder, but rather a sign that you need to keep learning.

Personality, in other words, is nothing more than what happens as a result of learning to cope. It always has a goal, personality is designed to get you something. Think about, you crack a joke, why? You pass an opinion, why? You hold your tongue, why? Personality is a strategy designed with a specific outcome in mind. Think of you computer, it has many programs that are all different, you wouldn’t say that any of them are the same program, yet all a program is is code arranged in a certain way to produce a certain result.

There is a lot of freedom in accepting that your personalities are nothing more than programming designed to get a certain result. It means that if you can learn to design a personality then you can pick one that will get you the results you want. This raises an interesting question, if you are not your personality, then who are you?  For now it is suffice to say that “you” are the one who can observe all your personalities. Try this, take a step back (mentally) and watch the stream of thoughts flowing through your mind, now you are getting closer to the real you. So personality is actually nothing more than a coat you wear, and you can change it at will (although it is mostly done unconsciously). Try something else now, pretend to be happy for a second, go on, try it. Smile, stretch, throw your head back. Now pretend to be cross, knit your eyebrows, fold your arms, growl. You just changed clothes and it was that easy.

Ok, so I know that you simply react in a circumstance, it’s not like you consciously choose to behave a certain way. What starts out as a reaction, if repeated enough times, becomes unconscious behaviour. The same also applies if you choose to respond in a certain way in a circumstance, if you repeat that response a few times, it will become unconscious behaviour. Reacting is basically a fear response, it is fight or flight in action. A life of reaction results in undesirable behaviours. Responding on the other hand, is stopping and thinking and choosing your behaviour – and choosing means choosing the best possible ones. If a certain behaviour doesn’t work, you choose another, and another, until you find one that does. This is how a brilliant personality is formed.

A documentary came out recently that nicely demonstrated this point. “Kumare” is about a young man who decides to grow a beard and pretend to be a Guru, and then film the journey. He “pretends” to be the best possible version of himself (actually not really a version, a whole different personality). The results was that he gained followers, he changed lives, and most of all, he changed himself in the process. It makes a powerful statement about the choices you make and stick with (behaviour wise). I dare you to try it, think of the best possible version of yourself and pretend to be that person. Every time you look in the mirror, decide to be someone you really like and admire. It’s not easy, so just try it a little here and little there. You will be astounded with the results. Actually you probably won’t even notice them, real change is like that, it happens quietly over time.

It’s all in your mind! http://www.imagineif.co.za

 

Hide and Seek

910278_47990856aI am working through a book by a spiritual teacher called Gangaji, in this book she tells of how she went to India to study under a guru as she was desperate to find peace. She asked the guru what she should do and he asked her if she was ready to do nothing, this perplexed her and she again asked what she should do, again he said “nothing”. She was to let go of all of her strategies and plans and just face herself in the rawest way possible. I must admit, this stumped me for a while, and like so many spiritual lessons it was something I just had to catch for myself. What strategies? What plans? And then it occurred to, how much do I do in order to hide from naked reality and raw emotion, and how much time do I spend doing it? The answer to both questions is “A lot.”

Let me define what I mean by “hiding”, in this context it means anything you do to numb or distract yourself from the present moment. Why would you want to hide from the present moment? Well here is where it gets a bit crazy, it is when you have nothing to do that you start to think about all the things that scare you silly; bills that need to be paid, conflict that is looming, kids that need new shoes, etc. So you get busy doing something, anything you can do that will get your mind off these things. Hiding. What you have yet to realise is that it is only when you do nothing and simply face reality as it is, and accept it as it is, that it starts to change. Another way to look at it is that your reality is nothing more than a mirror image of what is going on inside of you, so if you ignore reality then reality will ignore you and remain unchanged. To continue with this mirror analogy, does it feel like your circumstances are your enemy? That is because you treat them so by hiding from them, what would happen if you accepted your circumstances with a feeling of love and gratitude? You would experience love and gratitude in your reality.

I will be the first to admit that all of this seems incredibly counter-intuitive. If there is a bear in my garden my instinct is to run like mad, not to put on a pot of tea and ask it about its day, so it is understandable that you want to just get busy hiding from all the pain in your life. Until you realise that the bear is in your garden because you put it there! I think of it as being like going to a restaurant, if the waiter asked you what you wanted and you said “anything”, then there would be an excellent chance that you would be upset with what he brings and the next time you would simply ignore him and then simply go hungry. Until you learn to smile at the waiter and find new and better ways to find out what you really want and then ask for it, you will go hungry.

It is pain than causes you to hide, as the saying goes, “Once bitten, twice shy”. So if reality bites you find increasingly more effective ways to hide, after all, if it bites once it can bite again. When reality bites though, it uses your teeth.

So what does hiding look like? What are some of the things people do to hide? Is it a coincidence that hiding behaviours are also “addictive” behaviours? Lets see: TV, internet (social media), pornography, drinking, drugs, work (that’s right, I said work), shopping, sleeping, charity work – and that’s just to name a few. What can you add to this list? You will note that seemingly “good” deeds can be used to help you hide, and that makes it all the more easier, after all, you are doing a good deed.

Thinking about it, it occurred to me that I couldn’t name one successful and happy person who got there by spending all of his/her time hiding from reality. They all seemed to be fully present in their lives and faced up to their realities, but with an almost insane optimism. This is not to say that they didn’t face challenges, I am sure they did, but they faced them, they didn’t hide from them.

Stress is what we call the fear response that makes us want to run and hide, but accepting reality as it is and allowing it to simply unfold as it will is a tremendously peaceful thing to do. As Peter O’Toole said in the classic “Lawrence of Arabia”, “The trick is not minding that it hurts.” So learning to be fully present in the moment, accepting reality as it is, and not minding that it sometimes hurts, is the key to life transformation. The question is, will you come out of hiding long enough to realise that? Do you even realise that you are in fact hiding? While it may feel better to be in hiding, and downright terrifying to face reality, you need to realise that hiding only serves to perpetuate the circumstances you are running from. Standing in the sun beats freezing in the shadows any day, so recognize your hiding strategies and start making the shift today!!!

For some pretty life changing stuff, tune into Zeronaughts Radio

www.blogtalkradio.com/zeronaughts

 

The Real You

1401872_76470167aDid you know that the part of you that causes all the trouble is not the real you? The majority of the western population is having an identity crisis. All those bad behaviours, that troubling personality, those habits and those things you wished you could change are not the real you.

Would you like to meet the real you? It’s easy, take a deep breath and let it out slowly. Do it again, and focus on the feeling of the air flowing in and out of your nose. Do it a few more times and this time also notice the rising and falling of your chest and belly while you breathe. Carry on like this for a few more breaths and this time also notice what is going on in the rest of your body. Very soon you will reach a place of “no thought” (which is actually the meaning of the word “meditate”), in this silence you meet the real you. The real you IS the silence.

You are the flame, not the candle or the glass behind which it sits, but the flame. People will judge the flame by the glass through which they view it, but if the glass is scratched or dirty, or even the “wrong” colour, it still isn’t the flame.  So you get judged from the outside by people who don’t like the glass, and then you judge yourself from the inside for the same reason. A flame’s purpose is to glow, to illuminate and give warmth; the glass’s purpose is to let the flame do just that. When you live as the glass and not the flame, you block its fire.

So what is the flame and what is the glass? The flame is the eternal energy that is the real you, your higher self, your divine spark, your “I am”ness. The glass is that part of you that experiences “reality” (the reality you have created for yourself) – in other words, your body and your ego. In truth, even though we have made it all that matters, it doesn’t matter what you look like, if you are big or small, if you are perfect or flawed, or if you are a certain colour – your body is merely a container. The real you is none of these things, but when you are living from fear and judgement (afraid of what people think of you and in turn judging others), then you are living as the container and not the flame within. You can never be happy living as the container, the container will never be perfect, and more than this, it is impermanent – it will grow old and eventually reach the end of its usefulness. Entire industries have grown to trillion dollar status by getting us to be obsessed with containers, but the grand irony is that containers are best served by living as the flame and not the container. As one client put it, “I forgot about losing weight, and discovered one day that it had gone.”

Then there is the ego. It’s quite something to find out one day that you are indeed NOT your ego. Ego shifts and changes, and you are not the person you were when you were five, nor are you the person you will be when you are ninety. The ego is no more “you” than the operating system is the computer. Your current ego is just the latest version of Windows, the glass that either allows or blocks the real you. In truth, your personality is just a complex mix of judgements and prejudices and just like the body, it is impermanent. When the body dies, the ego goes with it.

People who live from their egos need a lot of coping skills if they are to survive. The ego is always fighting for survival, and as long as you are afraid and feeling bad, then it is alive and well. If you live as your ego then yours will be a world where you fight for acceptance and deal with self image issues. The ego is always trying to fix things, but the flame just lets things unfold as they will. The ego wants to be right, the flame is peace. The ego sees everything as a potential threat and drives you to be on the defensive, the flame just sees the natural flow of things.

You can choose to let your doing flow from your ego or your flame, and that will be the difference between reacting in fear and responding in love. The amazing thing is that the more you live from the flame, the easier it becomes to do so. The trick is to find out what will work for you – the goal is “no thought” but the route is up to you.  There are a myriad of tools and techniques out there – one of which is my very own meditation program (which I will give you access to if you ask). A simple pointer – if it is fear then it is the ego, if it is love (and peace) then it is the flame.

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The Way of the Open Hand

460785_99015676aI reckon that if you had to read every self-help book that dealt specifically with the Law of Attraction you would never run out of reading material. The amount of money that has been made peddling this universal Law is truly staggering. I think there are a few main reasons why people are so hungry to learn all they can about this simple Law:

1. They want to demystify it. Because it doesn’t seem to be working for them they figure that there must be more to learn, not realising that there really isn’t but there is a small change to be made.

2. They want more control over lives and they think that the Law of Attraction will give them that.  Yes and no, it does and it doesn’t  What it does do is serve your alignment with your higher self, what it doesn’t do is serve ego.

3. It has been marketed so well. The commercialisation of the Law of Attraction is right up there with what cigarettes and booze can do for your lifestyle. While it can attract anything into your life, the moment your motivation for wanting is because you don’t have then you will be attracting more lack.

In my opinion there is one simple key to attracting more of what you want into your life, and it’s something that I see little of, and when I do see it, it’s not what you think it is. Giving. There is only one route to effortless power and wealth and it is what I call “The Way of the Open Hand”.

True giving is a real let down to the ego. The ego wants to give, wants to be applauded for giving, and then wants something in return. Win, win, WIN baby! This type of giving is the reason why generosity has been given such a bad rap, when you give like this you end up disappointed and with even less than you started out with. In fact, the Bible puts it this way in Matthew 6:2 When you give to someone in need, don’t do as the hypocrites do–blowing trumpets in the synagogues and streets to call attention to their acts of charity! I tell you the truth; they have received all the reward they will ever get.”

I can personally attest to the fact that giving is the key to the Law of Attraction, but the secret to it lies in knowing the difference between giving and trading. Here are my personal rules for giving:

1. You don’t give to get. This is called trading, and if you are trading under the guise of giving then you shouldn’t really expect anything anyway. Trading in this way has lack as its motivation; you give to get back what you think you are lacking in. What you get back when you trade in this way is more lack.

2. Don’t give in order to look good to other people. Again, this is trading. The ego is playing the “Hey, look at me! Aren’t I awesome!” game and as the scripture I quoted earlier stated – you have just gotten all the reward you are going to get. The heart of giving this way is lack; you do it because you want to look good in other people’s eyes, and you might for a moment or two, but you will go right back to feeling worthless. Do your giving anonymously.  One thing I like to do is to pay for stranger’s meals in restaurants without them knowing it. It’s not always possible to remain anonymous, but if you can be anonymous then do it that way. Underplay it and avoid attention, make sure that there is nothing (or as little as possible) in it for your ego.

3. Do not judge your gift by the receiver. By this I mean don’t look at a homeless person and not give because “They will only spend it on booze,” or to another person because “They look wealthy enough,” or for any other judgemental reason. If the universe were to judge you as worthy or unworthy to receive by the same standards you use then you would never ever get anything. You have no idea what your gift is going to do in that person’s life. Perhaps their need is physical, perhaps it is emotional, you just don’t know and you really don’t have any idea what your kindness could mean. Perhaps that person has called out to God for help and you are the answer. Who knows? Just give.

4. Don’t play the “I didn’t feel led to give” game. This applies to Christians mainly, the popular thought is that God will tell you where and when to give so if He doesn’t then you are off the hook. God loves cheerful giver, and this is just so begrudging. Besides God told you decide in your own heart to do it (2 Corinthians 9:7). If this is your excuse, then it is just that, an excuse (a lie wrapped up in a reason). You don’t want to give and you are looking for an unarguable reason not to. Giving should be spontaneous and joyful.

5. Don’t give from your lack. “I don’t have enough” may be a valid reason to give less, but it isn’t a valid reason to give nothing. You are abundance, live like it. Living from a place of lack brings more lack, and trust me you always have something to give – it’s important that you give, not how much.

6. Don’t limit your giving. It’s not just about money; people need all kinds of things – smiles, hugs, phone calls, encouragement, a cup of tea etc. If you have it then you can give it.

7. Be grateful for what you have, it makes it easier to share it.

A hand that is open to give is also open to receive. I believe that the universe is constantly looking for channels through which it can express love and abundance. When you open yourself to being a giver you avail yourself to the universe to be such a channel, and you will see such love and abundance flow through your life. That’s what you want, isn’t it?

www.imagineif.co.za

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Relationship Assassins – Judge and Jury

Not knowing what we don’t know is one of the potential pitfalls in a relationship. A pitfall being something we blindly stumble into when we simply do not know the truth of a situation. So many disagreements and irreconcilable differences are composed of such pitfalls. I catch myself saying so often when watching couples relate on TV, “Just talk to each other,” so often the “crisis” the people are facing is nothing more than a simple misunderstanding, people responding to a situation while they don’t know what they don’t know. How often do people in the real world do exactly the same? Becoming judge and jury in cases where they simply don’t have all the facts.

One thing that you simple can never know, unless you ask, is the true motive behind something. Isn’t it usually “why” you think someone did something that upsets you the most? The average human being thinks that it is all about them and that the world is out to get them. The average human being tends to be wrong a lot of the time. If I was to tell you that behind every action, regardless of how good or bad you think it is, is a good motive, would you believe me? See, we do everything for one of two reasons: to pursue pleasure or avoid pain. We are always about meeting our own needs, even the most altruistic of us. If we do it, there is something in it for us, and it has to do with pursuing pleasure or avoiding pain. We are all selfish, get over it.

The truth is that when it comes to your significant other it is never about you it is about them, and vice versa. When you chastise someone for doing something you don’t like without seeing it from their side, you ignore the motive and stir up resentment in the other person. If he or she did it, then in their minds they had a good reason to. It might not make any sense to you, but then it wasn’t your idea. Give the other person a chance to explain; really seek to understand where he/she is coming from; acknowledge their point of view and let them know from your side how their behaviour affected you and how it can be fixed. Punishment tends to turn us into liars, but love invites the truth.

Three Steps to Personal Peace

 

Time after time I get clients who feel like the world was made so that they have a place to go to let people walk all over them.  Do you feel taken advantage of? Pushed around? Spread too thin? Sadly, for most people, this is a way of life. The truth is that no one mistreats you unless you allow them to.

People aren’t really evil; they simply do what they think they need to do in order to succeed and if that includes walking over you, and you let them, they will. Most people don’t even realise they are doing any harm, and they certainly don’t intend to. Good fences make good neighbours, so the saying goes, and the truth is that if you don’t have clearly defined boundaries, you will get walked over. Everyone I know who complains about getting trodden on doesn’t have them.

Here are three things you can do to get more personal peace in your life:

  1. Slow it down. I have never personally heard of a traffic accident that involved someone who was relaxed and enjoying the drive. Hurry and haste gets us in hot water because we tend to miss crucial details. No one who takes his/her time to think falls victim to a scam. No one who slows down and thinks things through gets taken advantage of. Smell the roses, enjoy the air, and you will see trouble coming from a mile off.
  2. The Automatic No. I remember watching “Yes Man” and thinking, “Its saying no that most people struggle with.” Saying yes to everything paints a red target on you and practically begs for abuse. There are all kinds of fears that come with saying no, but I have come up with a way to say no that will actually get some respect. You see it’s never the “Just think about it” things that cause us trouble, but the “Give me an answer right now” things.  I have noticed with scamsters that they always want the answer now! Usually someone who puts you under pressure to act right away is hiding something from you. Here’s what you do: When someone wants an answer right now, simply say, “If you want an answer right now, then the answer is no. If you are prepared to give me time to think about it, then the answer may be yes.” This usually puts them off, it puts the choice back in their hands. If they want a yes then they need to wait. If they are intent on getting an answer now, then it is simply no. If they still want an answer and give you time to think, decide how long you need to think about it and then give your answer. This brings us to:
  3. Value for value. Before you agree to anything at all, first think about the value you will receive in return. I am not just talking about money here, but any value, even feeling good. What value can you get helping an old lady cross the road? The value of having done a good deed. When you decide the value, you can decide if the answer will be yes, or if it isn’t going to be worth your while. You usually get the value you decide on; decide that feeling good is enough reward, and you will feel good. Do not cry over the value you have received in return, once you have decided on it then accept it and let it go. If you don’t decide on a value, then you will get what you get.

It all comes down to taking it slow, setting boundaries, and deciding what you want. Slowing down enough to be aware, being in charge of your yes and no, and deciding what you want to get in return for what you are asked to give, will all bring a sense of peace and balance to an out of control life.