The Real You
Did you know that the part of you that causes all the trouble is not the real you? The majority of the western population is having an identity crisis. All those bad behaviours, that troubling personality, those habits and those things you wished you could change are not the real you.
Would you like to meet the real you? It’s easy, take a deep breath and let it out slowly. Do it again, and focus on the feeling of the air flowing in and out of your nose. Do it a few more times and this time also notice the rising and falling of your chest and belly while you breathe. Carry on like this for a few more breaths and this time also notice what is going on in the rest of your body. Very soon you will reach a place of “no thought” (which is actually the meaning of the word “meditate”), in this silence you meet the real you. The real you IS the silence.
You are the flame, not the candle or the glass behind which it sits, but the flame. People will judge the flame by the glass through which they view it, but if the glass is scratched or dirty, or even the “wrong” colour, it still isn’t the flame. So you get judged from the outside by people who don’t like the glass, and then you judge yourself from the inside for the same reason. A flame’s purpose is to glow, to illuminate and give warmth; the glass’s purpose is to let the flame do just that. When you live as the glass and not the flame, you block its fire.
So what is the flame and what is the glass? The flame is the eternal energy that is the real you, your higher self, your divine spark, your “I am”ness. The glass is that part of you that experiences “reality” (the reality you have created for yourself) – in other words, your body and your ego. In truth, even though we have made it all that matters, it doesn’t matter what you look like, if you are big or small, if you are perfect or flawed, or if you are a certain colour – your body is merely a container. The real you is none of these things, but when you are living from fear and judgement (afraid of what people think of you and in turn judging others), then you are living as the container and not the flame within. You can never be happy living as the container, the container will never be perfect, and more than this, it is impermanent – it will grow old and eventually reach the end of its usefulness. Entire industries have grown to trillion dollar status by getting us to be obsessed with containers, but the grand irony is that containers are best served by living as the flame and not the container. As one client put it, “I forgot about losing weight, and discovered one day that it had gone.”
Then there is the ego. It’s quite something to find out one day that you are indeed NOT your ego. Ego shifts and changes, and you are not the person you were when you were five, nor are you the person you will be when you are ninety. The ego is no more “you” than the operating system is the computer. Your current ego is just the latest version of Windows, the glass that either allows or blocks the real you. In truth, your personality is just a complex mix of judgements and prejudices and just like the body, it is impermanent. When the body dies, the ego goes with it.
People who live from their egos need a lot of coping skills if they are to survive. The ego is always fighting for survival, and as long as you are afraid and feeling bad, then it is alive and well. If you live as your ego then yours will be a world where you fight for acceptance and deal with self image issues. The ego is always trying to fix things, but the flame just lets things unfold as they will. The ego wants to be right, the flame is peace. The ego sees everything as a potential threat and drives you to be on the defensive, the flame just sees the natural flow of things.
You can choose to let your doing flow from your ego or your flame, and that will be the difference between reacting in fear and responding in love. The amazing thing is that the more you live from the flame, the easier it becomes to do so. The trick is to find out what will work for you – the goal is “no thought” but the route is up to you. There are a myriad of tools and techniques out there – one of which is my very own meditation program (which I will give you access to if you ask). A simple pointer – if it is fear then it is the ego, if it is love (and peace) then it is the flame.
Tune in to Zeronaughts Radio for some life changing advice – http://www.blogtalkradio.com/zeronaughts
Posted on May 13, 2013, in Law of Attraction, Life Coaching, Peace, Personal Power, Relationships, Uncategorized and tagged Activism and Peace Work, Advice, Codependency, control, Goal, God, happiness, health, healthy-living, heartbreak, Id ego and super-ego, inspiration, Interpersonal relationship, Intimate relationship, life coaching, Love, Meditation, mental-health, Motivation, Peace, Prayer, relationship, self control, Self-Help, Thought, Unconscious mind. Bookmark the permalink. 1 Comment.