Dealing with Worry

Greetings Transformation Junkies!


Do you worry?


Worry is just a consideration of something that may or may not happen. It is a moment of focusing on an undesired outcome.


Dealing with worry is as simple as choosing to focus on a desired outcome instead.


Try this the next time you catch yourself worrying: When you identify what you are worrying about state, “Yes, this is a possible outcome,” then state the desired outcome, “However, this outcome is also possible…” and once you have altered the direction of your thoughts, focus on the desired outcome instead.


What usually happens with worry is a thought followed by a feeling and then more thoughts and more feelings until you create what you don’t want, by interrupting the worry and focusing on what you want instead, you begin a new chain of thought and feeling that will lead to the creation of your desired outcome instead.


Now head on over to and find out how I can help you change your life!


Yours in creating a better tomorrow,




About On Track Coaching

I am a transformation junkie (a Master Life Coach and Naturopathic Nutritionist) who believes in the unlimited potential of the individual. Get On Track to the life of your dreams!

Posted on August 23, 2011, in Life Coaching, Uncategorized. Bookmark the permalink. Leave a comment.

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